Five Reasons Modern People Need Nutrition in Bone Broth
The average American diet leaves 10% of the population with a deficiency, with calcium, magnesium, iodine, and potassium topping the list. Nutrient shortages expand exponentially among vegans, often including important amino acids. Low non-fasting plasma profiles can cause life-altering symptoms, draining you of quality of life, and sapping your energy. The nutrition from bone broth supports the vast majority of nutrients among vulnerable populations.
Calcium and Your Bones
According to The Journal of Nutrition, only 32% of the western world lacks a dietary calcium deficiency, yet only half take a supplement. Calcium is widely known as the bones’ nutrient, but it has several other tasks to perform in the body. It regulates your nerve impulses, heartbeat, and fluid balance, so if you’re feeling tingly fingers, numbness, or cramps, you may need extra nutrition from bone broth.
Magnesium: The Body’s Cell Builder
The World Health Organization has found that 75% of the U.S. population doesn’t meet the FDA’s recommended magnesium levels. This calming mineral is behind as many as 600 enzymatic reactions. It’s behind just about every cellular metabolic process in the body, so if you’re deficient, your symptoms will be far-ranging. They include:
- Psychiatric disorders
- Cramps and muscle tics
- Cardiac arrhythmia
Some people are more prone to deficiency than others. If you’re diabetic, are taking diuretics, or have a high-fat diet, you’re at greater risk of developing symptoms. Those with vitamin D deficiencies can also struggle to absorb magnesium.
Amino Acids for Strength
Protein malnourishment is a global condition, and if you don’t consume the necessary building blocks, you’ll quickly start feeling fatigued. Amino acids are particularly important in growing children, but vegan diets can also cause problems. Deficiencies can lead to neurological disorders and anemia. Bone broth is the superfood of the moment thanks to its rich supply of protein building blocks.
Essential amino acids are generally recommended as supplements, but in some metabolic conditions, nonessential or naturally-occurring proteins need to be supplemented, too. Arginine falls somewhere in the middle of those two categories. Your levels can fall during pregnancy, sepsis, trauma, or after a severe burn. Deficiencies can cause stiff muscles and spasticity. Arginine is a vasodilator, so heart patients often take it to improve their symptoms. If you have angina or hypertension, ask your doctor if L-arginine nutrition from bone broth can improve your condition.
Phosphorus and Osteoporosis
Phosphorus is essential for bone health. Deficiencies are rare, but they can cause osteoporosis, so they need to be carefully avoided. However, some health problems can cause reduced levels of the mineral. The most common sufferers are alcoholics, diabetics, and anorexics. If you’re suffering from respiratory alkalosis, your doctor might prescribe a supplement in carefully-calculated quantities.A huge percentage of the U.S. population suffers from multiple deficiencies. If you’re a meat-eater without any diagnosed health problems, you might not need extra nutrition from bone broth. That said, stress, cardiac disorders, and diabetes put you at a severe disadvantage. Arctic Might bone broth will soon get your health back on track, so consider adding it to your diet today.