Broth Powder: Nourish Your Body The Natural Way
Broth is hardly a newcomer to the kitchen pantry. Back in 18th century France, it was considered to have restorative powers, and today it’s a comforting treat that no-one can resist. However, making it from scratch is time-consuming, and some commercial versions are loaded with sodium, MSG, and other unhealthy additives and preservatives that do more harm than good.
Now, that doesn’t mean you have to give up on broth or its health benefits. Enter broth powder, a wholesome ingredient full of flavor and packed with nutrients, so easy to prepare that you’ll always want to keep it handy.
What is Broth Powder?
Broth powder is made of a variety of dry ingredients, such as herbs, vegetables, meat, bones, or a mix of them. The powder can be added to anything from soups to smoothies, and including salad dressings, stews, and casseroles. It can be drunk on its own, too, for the ultimate cup of comfort food. Powdered broth can conveniently replace cubes and liquid broth products that often have a short shelf life.
Top Benefits of Broth Powder
Powdered broth can complement and help balance your diet. It can also increase the portion–to-nutrient ratio of every meal. Other benefits include:
- Herb and vegetable broth powder is rich in minerals like potassium and magnesium, which are essential to muscle function.
- Vegetable broth is loaded with antioxidants that improve your response to stress and your immune system.
- Bone broth powder has a soothing effect on the digestive system. Its gut-healing power regenerates the body and strengthens its ability to absorb nutrients.
- Meat and bone-based broth powder can help reduce inflammation because of their high collagen levels. This is especially important for athletes and those who practice high-intensity exercise frequently. Broth powder protects the joints and connective tissue and plays a crucial role in keeping them supple and responsive.
- It's high in protein.
- It’s suitable for low-carb, low-calorie, paleo, and keto diets.
Five Ways to Use Broth Powder and Supercharge Your Food Choices
Broth powder is easy to prepare, easy to digest, and does a great job of meeting your nutritional needs. It can also transform the way you top up your energy, whether you’re after a healthy lifestyle or are an athlete or biohacker seeking to fine-tune your performance through diet.
Getting all the benefits of broth powder is so simple that once you try it, you’ll wonder why you didn’t think of it before. Here are some ideas on how to use broth powder:
- Start your day strong by adding it to your coffee or smoothie.
- Add it to pre or post-workout treats like cookies and pancakes.
- Fuel your day the right way by adding broth powder to grilled or stir-fried veggies.
- Dissolve it in a cup of hot water and drink it as a soup. The ideal transition meal to break a fast!
At Arctic Might, we use premium quality ingredients in all our broth powders. They are selected and formulated to ensure you get optimal nutrition in the most natural way. Better living starts with making healthy choices, and broth powder makes those choices easy.